INSTITUTE OF AIKIDO ... 2nd form, 10th & 11th forms. Defence against ... Kata. 31 Jo - 13 Jo. Kata partner practice. 31 Jo in blocks & 1 - 31 continuous. 13 jo in ...
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Aikido Jo 31 Kata Pdf 11
Aiki-Jo makiwara tanren / Makiwara training methods. 7. ... 31-no-Jo kata ... Six count jo kata. 11. Tenkan waza. / Spiralling exercises. Partnered Practice: 1.. Thrust straight in, draw the jo back step in with right foot strike the leg. 5. ... AIKI JO 31 KATA. 1 ... 11 Rotate the Jo over the head and do opposite side head strike. 939c2ea5af
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